{"id":498,"date":"2020-04-16T10:04:59","date_gmt":"2020-04-16T10:04:59","guid":{"rendered":"https:\/\/blog.eskrim.org.tr\/?p=498"},"modified":"2020-04-16T10:05:02","modified_gmt":"2020-04-16T10:05:02","slug":"basarili-sporcularda-akil-sagligi","status":"publish","type":"post","link":"https:\/\/blog.eskrim.org.tr\/index.php\/2020\/04\/16\/basarili-sporcularda-akil-sagligi\/","title":{"rendered":"Ba\u015far\u0131l\u0131 Sporcularda Ak\u0131l Sa\u011fl\u0131\u011f\u0131"},"content":{"rendered":"\n
\"\"
Uzm.Dr. Burak Uzel<\/strong><\/em> <\/figcaption><\/figure>\n\n\n\n

G\u00fczel \u00fclkemize ve gezegenimize korona vir\u00fcs musallat olal\u0131,\ntek derdimiz haliyle bu hastal\u0131k ve yaratt\u0131\u011f\u0131 katastrof. \u0130nsan\u0131n en \u00f6nemli\n\u00f6zelli\u011fi adaptasyon g\u00fcc\u00fc ve akl\u0131n\u0131 kullanmas\u0131. Bu salg\u0131n\u0131n 1 ay i\u00e7inde\nazalaca\u011f\u0131n\u0131, Eyl\u00fcl gibi ikinci bir dalga da olu\u015fturaca\u011f\u0131n\u0131, yine ayn\u0131 aylarda\na\u015f\u0131laman\u0131n ba\u015flayaca\u011f\u0131n\u0131 ve nihayetinde mevsimsel influenza gibi olaca\u011f\u0131n\u0131\ntahmin ediyorum. Bu salg\u0131n durumunu \u015fahsi olarak alg\u0131lamamam\u0131z ve bu \u00f6zel \u015fartlara\nadapte olmam\u0131z, ak\u0131l sa\u011fl\u0131m\u0131z\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli; \u00e7\u00fcnk\u00fc her k\u0131\u015f\u0131n\nard\u0131 bahar gelir, ancak bahar geldi\u011finde ak\u0131l sa\u011fl\u0131m\u0131z\u0131n k\u0131\u015fta kalmamas\u0131 i\u00e7in\nde m\u00fccadele etmemiz gerekiyor. <\/p>\n\n\n\n

 Korona g\u00fcnlerinde\nhayat\u0131m\u0131n iki i\u015finden bir tanesini, yani hekimlik g\u00f6revime devam ederken, spor\ng\u00f6revime eskrim salonunda ve dojoda devam edemiyorum, ama bunun yerine maskeyle\nip atl\u0131yor, evde beden egzersizleri yaparak g\u00fcnl\u00fck rutinime, bir ba\u015fka \u015fekilde\ndevam ediyorum. Size de ayn\u0131s\u0131n\u0131  tavsiye\nediyorum.<\/p>\n\n\n\n

Bug\u00fcn bahsedece\u011fim \u00e7al\u0131\u015fma \u0130sve\u00e7\u2019te yap\u0131lm\u0131\u015f ve milli tak\u0131m\nve spor bursu alan sporcular ara\u015ft\u0131r\u0131lm\u0131\u015f. Ortalama ya\u015f\u0131 24 olan 333 sporcu\n\u00e7al\u0131\u015fmaya kat\u0131lm\u0131\u015f.<\/p>\n\n\n\n

Ak\u0131l Sa\u011fl\u0131k Problem\u0130 (ASP): 2 haftadan uzun s\u00fcren, ya\u015fam\nkalitesini, i\u015fte-sosyal aktivitelerde-hayat\u0131n \u00f6nemli alanlar\u0131nda bozukluk\nyaratan psikiyatrik ve psikolojik bozukluk olarak tan\u0131mlanm\u0131\u015f<\/p>\n\n\n\n

Sporcular\u0131n %51\u2019i hayatlar\u0131 boyunca ak\u0131l sa\u011fl\u0131\u011f\u0131 problemi ge\u00e7irdi\u011fi\n(kad\u0131nlarda  %58, erkeklerde %42), <\/p>\n\n\n\n

\u0130lk ak\u0131l sa\u011fl\u0131\u011f\u0131 bozukluk (ASP) ata\u011f\u0131n\u0131n 19 ya\u015f\u0131nda oldu\u011fu<\/p>\n\n\n\n

Bu ataklar\u0131n s\u0131k oldu\u011fu (%47)<\/p>\n\n\n\n

ASP ge\u00e7iren ad\u0131n sporcular\u0131n %37\u2019sinin, erkek\nsporcular\u0131n  %16\u2019s\u0131n\u0131n destek ald\u0131\u011f\u0131.\nYani erkeklerin \u00e7ok az destek ald\u0131\u011f\u0131 g\u00f6zlenmi\u015f.<\/p>\n\n\n\n

Sonu\u00e7<\/h1>\n\n\n\n

Sporcularda  ak\u0131l\nsa\u011fl\u0131\u011f\u0131 problemlerinin s\u0131k oldu\u011fu g\u00f6zlenmi\u015ftir.<\/p>\n\n\n\n

Bu problemlerin tespiti i\u00e7in tarama testlerinin yap\u0131lmas\u0131,\nproblem ya\u015fayan sporculara profesyonel destek verilmesi uygun olacakt\u0131r. Hem\nantren\u00f6rlerin, hem de ailelerin bu konuda uyan\u0131k olmas\u0131 gerekiyor.  <\/p>\n\n\n\n

Akesdotter C, Kentt \u02da a G, Eloranta S, Franck J, The prevalence of \u00a8Mental Health Problems in elite athletes, Journal of Science and Medicine in Sport (2019), doi: https:\/\/doi.org\/10.1016\/j.jsams.2019.10.022<\/p>\n\n\n\n

Uzm.Dr. Burak Uzel
Dahiliye Uzman\u0131
TEF Sa\u011fl\u0131k Kurulu \u00dcyesi<\/strong><\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fczel \u00fclkemize ve gezegenimize korona vir\u00fcs musallat olal\u0131, tek derdimiz haliyle bu hastal\u0131k ve yaratt\u0131\u011f\u0131 katastrof. \u0130nsan\u0131n en \u00f6nemli \u00f6zelli\u011fi adaptasyon g\u00fcc\u00fc ve akl\u0131n\u0131 kullanmas\u0131. Bu salg\u0131n\u0131n 1 ay i\u00e7inde azalaca\u011f\u0131n\u0131, Eyl\u00fcl gibi ikinci bir dalga da olu\u015fturaca\u011f\u0131n\u0131, yine ayn\u0131 aylarda a\u015f\u0131laman\u0131n ba\u015flayaca\u011f\u0131n\u0131 ve nihayetinde mevsimsel influenza gibi olaca\u011f\u0131n\u0131 tahmin ediyorum. Bu salg\u0131n durumunu \u015fahsi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":2,"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/498\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.eskrim.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}